Well done Loz
Last year, Due to injury, Laurence acted as referee for the team strongman event this year he's injury free and teaming up with big Rob Frampton to compete for the title team strongman champions.
After his amazing performance in this years Britains strongest man final and his pending invite to Worlds Strongest Man Laurence is still going from strength to strength with a comfortable qualification today for the final of Britains most powerful man.
Heres Loz's write up on the day and the full results.
My aim 2day was 2get through with no injuries which is exactly what i did. I feel fine and will be back in the gym 2moro.
Farmers was quite easy as im feeling confidant with this event and just went in 4th gear for a safe run.
The log was rubbish by me but no excuses. i was hoping for 8 and did 8 but i was told i locked out just after the whistle, so only 7. no probs with the call as it was after the whistle. but a low 6th place.
Anvil carry, i got 2 go last (big advantage in this event) and did enough 2 win.
Deadlift 280kg for reps.
Went head 2 head with mick and just made sure i was one ahead. I had a good 3left in me if i needed them but as ive improved ive learnt 2 pace myself through the day rather than killing myself in every event.
last event was the stones, well done 2 wayne who has improved alot on this event. i was slow and steady but did them all.
some great performances by some of the guys 2day. Martin is looking much bigger and stronger, Richard has improved alot since i last saw him and if wayne holds back 10% he will be doing very well.
Ive got 2days of training ahead of me then im off 2 belurus on wed for a comp. (thanks Denny)
Looking forward to the final of this.
Full Results.
95kg FARMERS 50M
1st laurence shahlaei 18.56
2nd mick holding 20.34
3rd wayne tunstall 20.64
4th rob frampton 20.72
5th richard hudson 21.43
6th kelvin gardener 21.95
7th scott heaton 22.09
8th paul carter 22.25
9th adam townsend 22.44
10th oli thompson 22.82
11th martin jones 23.57
12th ali modaresi 23.61
13th laurence browne 24.22
14th dave waters injured
120kg LOG PRESS FULL REPS IN 90 SECONDS
1st mick holding 12
2nd oli thompson 10
3rd martin jones 8
scott heaton
adam townsend
6th ali modaresi 7
rob frampton
paul carter
laurence shahlaei
10th wayne tunstall 6
11th richard hudson 3
12th kelvin gardener 2
laurence browne
165kg ANVIL WALK FOR DISTANCE
1st laurence shahlaei 91.88 m
2nd wayne tunstall 89.90
3rd mick holding 65.40
4th oli thompson 56.88
5th kelvin gardener 56.30
6th adam townsend 53.12
7th martin jones 52.10
8th scott heaton 50.00
rob frampton
paul carter
11th ali modaresi 44.70
12th richard hudson 37.50
13th laurence browne 25.00
280kg DEADLIFT REPS IN 60 SECONDS
1st laurence shahlaei 11
2nd mick holding 10
3rd paul carter 7
martin jones
5th scott heaton 6
adam townsend
rob frampton
8th ali modaresi 4
richard hudson
10th kelvin gardener 3
wayne tunstall
12th oli thompson 2
13th laurence browne 0
ATLAS STONES 110,130,140,150,160kg 1M AWAY FROM PLATFORM
1st wayne tunstall 5 34.27
2nd rob frampton 5 42.11
3rd mick holding 5 44.89
4th laurence shahlaei 5 48.13
5th adam townsend 5 1.05.11
6th oli thompson 5 1.19.32
7th martin jones 4 21.89
8th paul carter 4 31.64
9th richard hudson 4 32.82
10th scott heaton 4 35.49
11th kelvin gardener 3 22.86
12th laurence browne 3 55.54
13th ali modaresi 2 19.80
FINAL PLACINGS
1st mick holding 64
2nd laurence shahlaei 60.5
3rd wayne tunstall 48.5
4th rob frampton 47.5
